2015-05-29 CFCE (MB)

Strength (still keeping it light)
1. KB Press (5x5)
44-44-44-44-44
2. Tempo Front Squat (3-2-1) (5x5)
115-125-135-135-145

Metcon:
15min AMRAP:
400m run
15 c2b pull-ups (scaled with bands)
8 HSPU (scaled on box)

Rounds: 3  + 400m