6 mile recovery bike ride, felt like my body could use a lighter day after the running/sprinting the last few days
"Understanding where your shoulder are in reference to your wrist is one of the key elements to finding balance in your HS. For this challenge, start with your shoulders (stacked) directly on top of your wrist, then move forward pass your fingers (over-stacked) and then pulling back behind the wrist (under-stacked). Always start the new round from a stacked shoulder position. For the advanced version walk your feet up the wall belly side first. Only go about 3 feet from to wall with your hands. Do 10 rounds of stacked, over-stacked and under-stacked shoulder positions. After the set carefully walk back out with your hands with a strong/tight core, no saggy back."
I've also been doing the following plank (all on elbows) circuit each day for the last 5 days or so:
60s plank
60s right side plank
60s left side plank
45s plank
45s right side plank
45s left side plank
30s plank
30s right side plank
30s left side plank
6:45 total time - hoping once this isn't challenging anymore that I can start transitioning to plank on hands
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