Strength:
3x8 Hip Bridge
75-75-75
Auxiliary Warm-up:
10min EMOM:
2 Turkish Get-ups (25#)
3 Box Jumps (24")
3x20 Back Squat
115-125-135
Metcon:
3 RFT:
15 OHS 115# (scaled to 85#)
30 KB swings 70# (scaled to 53#)
Time: 8:33
The 20RM back squats followed by that metcon killed me. I'm still shaking.
3x20 squats is ridiculous, the two times i've done 20RM i've only attempted one set.
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