Two day competition this weekend, teams of four, two male, two female.
In 6:00
1 male and 1 female establish 1RM snatch
In 6:00 immediately follownf
1 male and 1 female establish 1RM C&J
I planned on opening with 185 on the snatch, warmup area was such a cluster that I only got to warmup to 155. Hit 175 for my opener to be safe, felt good so I went to 195 next, which I promptly missed three times in a row. Pissed, dropped to 185, hit it, then hit 195. Female hit 135, other teammates hit 295 and 160 C&J, finished in 14th place out of 46ish teams, which was a pleasant surprise, we have a small team (height/weight-wise) and weren't going to win this workout.
WOD 2
12:00 AMRAP
30 wall balls (20/16)
20 T2B
Three teammates rotate through couplet while one teammate ski ergs. Score is total reps + calories on ski erg.
Two guys alternated ski erg for 2-3 mins at a time while the resting guy did the couplet with the girls. Ski erg sucked but we did about as well as we could have on the workout, finished in second place.
WOD 3
12-9-6
Deadlift 275/185
Burpee over the box 30/24"
Workout starts and ends with short sprint, shuttle sprint in between each set. Each teammate competes workout before next teammate can start, 14:00 time cap.
Our team finished in 14:04 (last teammate didn't complete 4 reps), we knew it would be tough to finish, only two teams finished under the time cap so we didn't do too bad, finished around 4th. I finished my part in just under 3:30, when I practiced the workout on Weds I finished in basically the same time, except I didn't do any sprinting.
Finished day one in 4th overall.
Josh
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