DCF 4/17/15

20 OTM

Even min: 10 sumo deadlift 225 + 5 HSP

Odd min: 10 cal row

Weightlifting class:

3rm hang clean from above the knee

105kg/232lb

2x3 hang clean at 85%, then 2x3 at 90%

90kg/198lb and 95kg/210lb

1rm push press + push jerk + split jerk 

100kg/220lb

5x4-5 front squat with 2 second pause in bottom at 70%

Went with 90kg/198lb, which was hard as shit, 70% would have been around 115kg/253lb

Josh