DCF 4/16/16

10x2 Anderson front squat 185lb + 50lb in chains

18:00 AMRAP

10 STO 135#

3 Bar muscle ups

200m run

200m run short of 8 rounds, STO felt good, went unbroken, shoulders were destroyed today. 

3 rounds

60 reps battle ropes

30 reverse hyper 140

Josh