Cfnyc

Yesterday

Emom - 24 min total

6 rounds:

Row for calories (12-15 calories)

5-10 strict pull-ups (did 8-10)

5-10 ring dips (did 8-10)

Wall facing handstand hold (was about 4 inches from wall)

Today

5x3 bench 190, 190, 190x, 185, 190

3 rft:

400m run

21 double kb swing

15 double kb thruster

Rx was 24kg, used 16kg. 14:45