2015-02-18 Crossfit CE (MB)

Strength:

Clean and Jerk - work up to a set of 2 heavy singles

I worked up to 175#. My jerk is pretty ugly -- my stance needs work.

Metcon: 

Row 2k but every minute on the minute do DB Thrusters (35#). 1 on the first min, 2 on second min, etc. Capped at 10 thrusters. Workout capped at 15mins.

This was brutal. I got capped by the time limit with about 200m to go. I recommend this one.