Week 6, Day 5 - Control Upper Day

Spoto Press 6x4 @ 225 lbs 

Pause Barbell Row (pause at full contraction) 6x4 @ 160 lbs 

Klokov Press 1x10 @ 105 lbs

Weighted Chin-ups 1x10 @ 25 lbs

Reverse curls 3x12 @ 50 lbs

Barbell curls 3x12 @ 70 lbs