Week 6, Day 3 - Heavy Upper Day

Bench Press 3x6 @ 262.5 lbs PR (+2.5 lbs)

Barbell Row 3x6 @ 190 lbs 

Klokov Press 1x6 @ 115 lbs

Weighted Chin-ups 1x6 @ 35 lbs

Lat Pulldown 1x12 @ 100, 110, 120 respectively 

Lat dumbbell raises 3x12 @ 25 lbs