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Tuesday, December 9, 2014

Week 4, Day 1 - Heavy Lower Day

Squat 3x6 @ 300 lbs (+5 lbs)
Deadlift 2x6 @ 375 lbs (+10 lbs)

Video evidence:
at

3 comments:

  1. jcDecember 9, 2014 at 8:43 AM

    bro you're hard as fuck

    ReplyDelete
  2. reecheeDecember 9, 2014 at 10:32 AM

    hell yeah dude...you're close to all time PRs, no?

    ReplyDelete
  3. AGKleinDecember 9, 2014 at 3:28 PM

    All time prs are 335x5 on squat and 450x5 on deadlift. Ways to go but I'll be there soon. Training is going well.

    ReplyDelete