CC 12/8/14

Strength:

Box Squat with SSB + 25% Band Tension, Foam Box - 1RM
295lb to 12" box + abmat, doubled red bands

Accessory: 
GHD Back Extensions w/SSB - 8RM

66lb straight bar, need to use SSB next time

Glute Ham Raises - 3x Max Reps

30, 20, 20 with 10lb

Dimmel Deadlifts @40% - 3x20

3x185lb

Core:

Overhead Barbell Hollow Holds - 4x1 Minute

45lb - 1st set unbroken, 20-15s after

WOD:
3 Rounds for Time:
7 Squat Cleans (155/105)
14 KB Swings (70/53)
21 Box Jumps (24/20)

9:02

Finisher:
Reverse Hypers - 3x30

50, 140, 180