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Friday, December 26, 2014

Cfnyc

Been on vaca: 

Today emom for as many mins as possible:

3 power clean
3 front squat
3 jerk

Got through 8 rounds at 125#, rx was 185
at

1 comment:

  1. jcDecember 27, 2014 at 1:41 PM

    looks like a good one, putting it on the to do list

    ReplyDelete