CC 12/26/14

Strength:

Bench Press with Axle Bar Against Doubled Micro (Under 200 lb. Bench Max) or Mini (Over 200 lb. Bench Max) Bands - 1RM

185lb, doubled red bands, left shoulder was giving out on 185 so called it quits

Accessory:
Strict Press - 3x8

95lb-115-125, felt pretty good, haven't strict pressed in a while

SSB JM Presses - 4x10

70lb-80-90

Close Grip 2 Board Bench Press @BW (or ~75%) - 3x Max Reps

14, 13, 13 at 170lb

Core:
Banded or (Cable) Static Ab Holds - 1 Minute Middle, 30 Seconds Per Side. 3 Sets.
Black band

WOD:

7 Rounds for Time:

1 Deficit HSPU (10")
3 Burpee Bar Muscle Ups
5 Power Cleans (240/160)
7 Box Jumps (30/24)

31:05 - cleans at 225, HSPU done with 3x 45lb bumper plates (each 3.25" thick) stacked per side with abmat in the middle, so a little under 10" but a PR nonetheless 

Finisher:

100 Band Face Pulls

Red band