Pause Squats 6 sets x4 reps @ 245 lbs
Pause Deadlifts (pause right after weight comes off floor) 3x4 @ 300 lbs
RDLs 3x12 @ 135 lbs
Hanging Knee Raises 3x12
Good mix of volume and heaviness in this workout. Pause reps were difficult but not at risk of failing.
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