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Saturday, November 29, 2014

CrossFit Bethany (CT)

In teams of two, partners may divide work in any way

50 cal row
50 box jump overs
50 deadlifts 185
50 wall balls
50 push ups
50 wall balls
50 deadlifts 
50 box jump overs
50 cal row

18:11 - with the little bro who did 135 deadlift, 16lb wall ball

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