CC 11/28/14

Strength:

1RM Split Jerk

265lb, PR tie

Accessory:

8RM Neutral Grip DB Floor Press

65lb + loadable db handles, should be able to do 75lb+ next time

3x10 DB JM Press

3x25lb

3x10 Incline DB Tate Press

3x25lb

Bench Press Position: 45 lb. Empty Bar Against Max Band Tension, Static Holds (vary your bar positioning throughout the minute, only descending, without touching your chest), 3x1 Minute

Doubled red, doubled red, doubled red + orange

Core:

GHD Banded Oblique Twists (Band from Bottom) - 3x20 Per Side

3xBlue

WOD:

1 Deadlift (275/185)
10HSPU
2 Deadlift
9HSPU
3 Deadlift
8HSPU
4 Deadlift
7 HSPU
5 DL
6 HSPU
6 DL
5 HSPU
7 DL
4 HSPU
8 DL
3 HSPU
9 DL
2 HSPU
10 DL
1 HSPU

11:49 - first round of HSPU strict, kipping after

Finisher:

Thumb Down Rear Delt DB Raises - 4x25 Per Arm

4x5lb