CC 11/12/14

Strength:

1RM Squat Clean

270lb

 

Accessory:

5x5 Clean Pull

225lb

 

WOD:

10 Rounds:
250 Meter Row

30 Second Deadlift Hold at Lockout (405/275 - Scale to a weight that you are able to do most sets unbroken)

 

24:41 - 7 sets at 275lb, 3 sets at 225