THURSDAY 9.18.2014 (AK)

5/3/1: Wave A - Deadlift. (420 lbs-1rm)

Warmup, 65%x5, 75%x5, 85%x5

275 lbs, 315 lbs, 355 lbs (7 reps)

EMOM, alternating:

Deadlift: 5 x 8 @210 lbs

Hanging Leg Raises: 5 x 12