Cfnyc

Friday:

3 min amrap

20 American Kbs

40 sit-ups

60 Russian Kbs

80 double unders

Rest 3 mins

6 min amrap

20 American Kbs

40 sit-ups

60 Russian Kbs

80 double unders

Rest 3 mins

For time:

20 American Kbs

40 sit-ups

60 Russian Kbs

80 double unders

100 reps ; 1+6 = 208 reps ; 5:38