Cfnyc

Tuesday

Work to heavy snatch

95-115-125f

Shoulder felt terrible

Then

20 power snatch for time

2:30 @ 95#

Wednesday

20 min amrap

1 round of Cindy

5 deadlift @ 225#

2 rounds of Cindy

5 deadlift @ 225#

3 rounds of Cindy

5 deadlift @ 225#

Etc

Did 5+3 (15 rounds of Cindy + 3 pull-ups)