Pensacola Weds

Started with outlaw gymnastics work:

3x:30 wall-facing handstand hold

40' inch worm walk, walking out to hollow position with hands and feet as far apart as possible 

3x12 wall-facing handstand hold shoulder shrugz

Then built up to a heavy 3rm front squat:

135-185-225-245-265-245-225-185-135

Then did two no false grip muscle ups on the minute for 15 mins, gonna try to slowly add one rep at a time as these feel more comfortable