051514

1k brisk row @ 2:00/500m
3x5 press @ 115
3x60s planks @ +35
4x10 supine rows on a bar

Pressing light for the time being, I plan on having my lower back constantly trashed from deadlifting until the meet, and pressing with a weak core sketches me out.  Going home for the weekend so I think I'll shoot for max reps pushups per day.