DCF Weds

12 minutes, on the minute:
2 Touch'n'Go Power Cleans , 80% 1RM

90kg/198lb

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MAP (maximum aerobic power)
6 Rounds:
30 seconds: 5 Unbroken Power Cleans 135, 5 Pushups
30 seconds rest
30 seconds: Row @ 1:55
30 seconds rest
30 seconds: 6 KB Snatches per arm
30 seconds rest
30 seconds: 10 Pullups, 10 Burpees
30 seconds rest
30 seconds: Airdyne 65+ RPMs
30 second rest

Cleans:
15-15-14-12-14-14

Row:
136m-130-144-134-117-130

KB Snatches:
12-11-11-12-12-11

Pull Ups:
?-17-15-16-16-16

AD: screen broken