Additional Programming B (aka something other than what you did on Monday)
Practiced sets of 3 MU
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In no more than 25 minutes:
Build to 1RM Weighted Pullup
Build to 1RM Weighted Pullup
102lb (PR I think)
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For Time:
25 Power Cleans, 135/95
50 KB Swings
750m Row
50 KB Swings
25 Power Cleans, 135/95
Notes:
-THIS IS FUCKING HARD!!! NOT 80%
25 Power Cleans, 135/95
50 KB Swings
750m Row
50 KB Swings
25 Power Cleans, 135/95
Notes:
-THIS IS FUCKING HARD!!! NOT 80%
Somewhere between 10:30 and 12:00, clock got reset halfway through. Cleans in singles, a few doubles in the last set, KB swings in sets of 10, row around 2:00 pace. Should have gone a little harder.
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