For Time:
20 Squat Snatches @ 70-80% 1RM
\\ 4:30 - 135#
20 Squat Snatches @ 70-80% 1RM
\\ 4:30 - 135#
Here's Rich Froning doing 30 at 225#, ridiculous
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5 sets @ 100%:
4 minute AMRAP:
1 mile Airdyne (buy-in)
20 Burpees
10 Pullups
Rest 8 minutes between sets.
Notes:
-This should reallllllllly suck.
-Don't worry about standing up on the box all the way. Just get down and up as fast as possible
-There is hopefully enough rest to allow you to recharge and give a full effort once again
4 minute AMRAP:
1 mile Airdyne (buy-in)
20 Burpees
10 Pullups
Rest 8 minutes between sets.
Notes:
-This should reallllllllly suck.
-Don't worry about standing up on the box all the way. Just get down and up as fast as possible
-There is hopefully enough rest to allow you to recharge and give a full effort once again
\\ Yeah this sucked, something wrong with my left shoulder when I pull things, subbed more burpees for the pull ups
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