DCF Weds

3 Rounds:
8-10 Walking Lunges
Rest 60 seconds

\\ 10x 145-155-165

4 Rounds:
10 Bent-over Shrugz @22X1
Rest 90 seconds

\\ 95-115-115-115

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60 second AMRAP
Back Squats 80%

\\ Skipped because my hips were doing all sorts of gross shit while I warmed up

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For time:
20 Power Cleans 105#
30 Pistols
40 C2B
30 Pistols
20 Power Cleans 105#

\\ 6:55
10-10; 15-15; 15-10-5-5-5; 15-15; 10-3-4-3
Good little burner, other dude times were 5:52, 6:54, and couple 9:00+. Did first two sets of C2B as butterflys, maybe should have gone to kipping C2B sooner, forearms were shot by the time I got to the Power Cleans