In no more than 20 minutes with no more than 3 misses:
3RM Front Squat
\\ 225-255-285x-275
3RM Front Squat
\\ 225-255-285x-275
\\ Tried this three months ago and failed 275 so I'll take this
4 rounds:
6-8 Good Morning @ 3121
rest 60 seconds
5-6/side DB Bulgarian Split Squats @ 2121
rest 60 seconds
6-8 Good Morning @ 3121
rest 60 seconds
5-6/side DB Bulgarian Split Squats @ 2121
rest 60 seconds
\\ GM's: 8x95-115-125-125
\\ SS's: 6x40-45-45-45 (dumbbells)
Snatch Pull
Set 1.) 1.1 @ 110%
Set 2.) 1.1 @ 110%
Set 3.) 1.1 @ 115%
Set 4.) 1.1 @ 115%
Set 1.) 1.1 @ 110%
Set 2.) 1.1 @ 110%
Set 3.) 1.1 @ 115%
Set 4.) 1.1 @ 115%
\\ 185-235-235-235
\\ Decided to do a muscle snatch when I was stripping my shit off, hit 135 (PR) pretty easily, then 145 (PR), which is probably my max considering how ugly it was. I've previously only attempted 45lb.
Nice front squats
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