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Tuesday, December 31, 2013

CF NYC

Open WOD 11.2

15 min AMRAP
9 Deadlifts 155#
12 Hand Release Pushups
15 Box Jumps 24"

10 rounds + 12 reps (372 reps), did 9 rounds of box step-ups and box jumps the last round.

Did this in Jan 2013 (361 reps) and April 2011 (290 reps), I'd like 396 reps next time (11 rounds).

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