Monday, December 9, 2013

2013-12-09 Strength (MB)

Squat: 280x5x3 (PR)
Bench: 205x5x3 (PR)
Deadlift: 300x5 (PR)

2 rounds of: 
60sec plank center
60sec plank right
60sec plank left
15 declined sit-ups 

Dips: 10,7,5
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