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Bench singles: 185-195-200

Shoulder still feels like shit.  I've been messing around with a TENS unit which seems to help, feels pretty sweet.  I'm gonna buy one I think, been borrowing this one from the girlfriend's physician father.  I'm happy with today's results, I should be able to squeak out a small bench PR.

Based on yesterday and today my meet attempts will look something like this:

squat: ? (squatting singles tomorrow)
bench: 190-205-210
deadlift: 470-495-510

I still need to do the conversions to kg and choose those with care.  I'll tackle that in tomorrow's post.