2RM front squat (255)
3x2 front squat @ 90% of 2RM (225)
2RM press (145)
2xME press @ 80% of 2RM (115; 9-6)
DWOD
10 min AMRAP:
100yd sprint
15 hollow rocks
Skipping this because my abs are super sore from knees to elbows. I'll do the Saturday wod as pennance.
No comments:
Post a Comment