10 sets
2 box squats as fast as possible (185#)
100 banded face pulls
100 banded pull downs
100 hanging knee raises
6 min AMRAP
800m run buy in
15 wall balls
15 pullups
3 min rest
6 min AMRAP
800m run buy in
15 wall balls
15 pullups
2 rounds/1 round + 27
Practiced power cleans for 30 mins afterwards, finished with doubles at 80kg then singles at 90kg on the minute for about 10 minutes.
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