On Thursday, at lunch, I benched 210 lbs 3 sets by 5. It felt pretty good and my shoulder/bicep tendons have felt better than they have in about 6 months. Following that, I did parallel bar isometric holds at the top 3x max time. My times for this were 41 secs, 55, and 50 secs. Everytime I do isometric holds I really enjoy them and find them challenging...but not too challenging.
At night, I did some (4) box jumps and then went directly into 3 reps of squats at 325 lb. Did that 5 times with 4 minutes rest between each set. Squats felt just okay, not great.
tonight, i'm doing deadlift 5rm @ 395 lbs. followed by 1 min on 1 min off of 30 kb swings. oh yeah, and my effing wisdom teeth still bother me two weeks after surgery.
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