2013-04-12 Track Club + Running (MB)

Tuesday Track Club:

1200m sprint
20 push ups
40 lunges
60 air squats
800m sprint

20 push ups
40 lunges
60 air squats

400m sprint

20 push ups
40 lunges
60 air squats

Squatting on Monday then doing this workout on Tuesday made me nice and sore.

Running today:
4 miles. Increased speed today. 7.5mph till 3.5mi then 8.0mph for the last 0.5 miles. Felt pretty good.


I'm schedule to run 8mi on Sunday. Getting antsy.