2013-03-13 CrossFit (MB)

Strength:
Pendlay Rows
5-5-5 (135-135-135)

WOD:
20 min AMRAP:
10 Burpee Box Jump Overs (24")
20 KB Swings (55#)
30 Unbroken Double Unders (scaled to 5 max efforts)
40 Situps

Rounds: 3


Notes:
I've never done pendlay rows - it felt like it was working some new muscles.