Took a bit under a week off due to coming down with a cold. Between the injury and the holidays and travel and now a cold, I've been training very sporadically. I feel depressed like I have training withdrawal or something. Diet has been good though, cut out dairy to curb my excessive weight gain for a bit, going to start up with it again once my adductor is fully healed (still painful ish in the bottom of the squat). Been taking a shot of heavy cream each morning just to get my fix.
3x5 squat @ 265
3x5 press @ 125
1000m row @ ~900 cal/hr
3x8 dips @ +20
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