DCF Box Tour

Where the magic happens:

http://library.crossfit.com/free/video/CFJ_DCFSW_BoxTour_Powell_ipod.mov


Lifted some weights yesterday, Outlaw style

5x5 unbroken hi hang cleans - 135#
then did 3x5 snatch first pulls, jumping good mornings, and split
stance strict press as supersets

Did a DCF WOD from a few weeks ago with a friend of mine who's
training for the NFL regional combine at DCF:

7 rounds of

1 min AMRAP
Clean and Jerk 135#
2:30 rest

87 reps (12.4 per round) - beat my friend by 2 reps, though he was
basically doing clean and press, cause he's a boss, and needs a little
fine tuning on the clean and jerk.