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Wednesday, December 12, 2012

Oly training 12-11-12

Snatch complex:
- Muscle snatch (no knee rebend basically)
- Full snatch from the hip
- Full snatch from the knee

30kg - 40kg - 50kg.  Did 50kg for 5-6 sets.  Failed maybe 2.

Clean:

50kg - 60kg - 70kg - 80kg.  Stopped here, probably did 6-8 singles.  Felt pretty easy but I have lots of form issues.  No hip "pop" right now.

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