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Tuesday, November 27, 2012

TM week 3: Volume day

Squat 335lbs 5x5

This was tough as shit.  I was super sore from the workout on Saturday (probably pushed too hard), and I had 4 hours of sleep the night before due to jetlag.

I did 3 sets of 5, and let some other bro do his squatting before I finished the last 2 sets.  Overall it took more than an hour.

Then:

Press 125lbs 5x5

This was pretty easy.  Going to start low on intensity day and do 140x5.

It was like 12:30am by this point so I hightailed it outta there.

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