OL 121103

BB Gymnastics

20 minutes to establish a 1RM Jerk.

\\ I was shooting for 250, hit 220 easy, then tried jumping to 242 (110kg) cause I was using kilos, failed that three times, frustrating cause 1) I've hit 245 before, after a clean and 2) I'm getting the bar plenty high, just being a vagina and not getting deep enough under the bar.

Conditioning

5 Rope Climbs 15'
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15'
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15'
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15'
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15'
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#

\\ 16:57, scaled snatches to 135, failed 3 in the first set cause I'm an idiot. Happy with the time, I was shooting for 15-20 minutes. Wall balls were 20-20-15/5-10/5/5-10/5/5.