CFFB recent stuff

Tuesday:
ASWOD:
Deadlift 5rm at 235 lb. (+10 lbs. to last workout)==> felt pretty easy.

DWOD:
Complete 8 rounds:
3 power cleans at 75% of body weight (150 lbs. though I haven't weighed myself in awhile)
Sprint 40 yards
*Rest 30 seconds between rounds
Time: 6:45
==> approximately 28 seconds to complete each round, when I factor in the 30 second rest.  Sprints could be faster.

Wednesday:
I've already didded the strength wod at lunch.  Bench 3x5 at 155 lbs. (add 5 lbs. to last workout).  Felt pretty good.  Later will do the DWOD of 3 rounds squatting 5 reps +5 lbs. from last time (which doesn't feel so good) and max reps of dynamic pushups.