I'm here to lift weights and chew gum...looks like I'm all out of bubble gum...

CFFB 110112/110212

Hit it hard and long today for penance from going lite yesterday and missing shit at the beginning of the week.

ASWOD

3xME chins (15-13-11)

DWOD 1

7 rounds:
1 minute row for calories
1 minute to get 10 KB swings (2 pd, scaled to 45lbs), 5 plyo pushups (subbed clapping)

Cals: 20-15-12-10-10-10-10 = 87.  That's nancy shit.

DWOD 2

10 rounds:
3 power cleans @ 155 (scaled to 135)
1 max height box jump (subbed jump tuck)
20 yd flying start sprint (subbed 10 mountain climbers)

15:46.  Made all these subs so I could do these two wods in one area.  My conditioning needs work.  My power cleans need work.  Also, I'm gonna start taking pictures of the beastly sweat stains I leave on the ground from laying there in between workouts, I definitely look way more jacked in sweat stains than I do in the buff.