Combination of being beat from the previous two days and probably needing to taper in preparation for Saturday's competition, I only did the clean and jerks for the workout. Skipped the rest of the barbell gymnastics, strength, and conditioning.
Clean and jerk - percentages off 245 1RM
2x2 70% 170#
2x2 80% 195#
3x1 90% 220#
1x1 95% 245#
4x1 85% 210#
60-90s rest for sets through 95%, 30s rest for last 4 sets at 85%
3x1 at 90% then 1x1 at 95% was pretty mfing hard with only 90s rest, yeah I took all mfing 90s. Maybe do some mobility tonight.
No comments:
Post a Comment