CFFB 102512: Russian Stim 2.0

ASWOD

3x5 bench @ 165

Accessory

4xME dips (16-16-15-14)
3x5 Inclined DB press @ 55#

DWOD

Skipped "Russian Stim 2.0" in favor of additional pushing work.  Might do this on thursdays and maybe try to squeeze one more uber pushing day in per week, to see how my bench numbers respond.

3 rounds:

2 Squats @ 88% of 1 RM

Rest 3-4 minutes
2 Squats @ 88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps

*Rest 4-5 minutes between rounds