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Monday, October 1, 2012

CFFB 100112

ASWOD
3x5 squat @ 290 (5-6-7 min before each working set)
3x5 press @ 125 (5-5-6)

Increased rest times has made me not have time for the DWOD on my lunch break.  Gonna lift at lunch and do the DWOD at home in the evening, except Mondays since I have class and don't get home till late.

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