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Friday, September 7, 2012

Deload week

For deload week I'm doing the following:

40% x 5
50% x 5
60% x 5

50% for 3 sets of 10

Accessory for 3 sets of 10 or 15.

Basically I'm reducing everything to about 60% of normal volume.  Hope this deload is worth it!  I've felt really antsy this whole week because I haven't been able to lift heavy...

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