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Monday, September 24, 2012

5/3/1 cycle 2 week 2: squat

Squat:
265 x 3
295 x 3
335 x max -> got 8.

Theo 1rm of 415 grrrrr.  This weekend was hella tiring.  Got two hours of sleep thursday night.  Then like 5 hours friday night.  Saturday night was ok, but I didn't land today until 11:30, and didn't get to the gym until about 12:30am.  I'll take 8 reps in this case.

More squat:
185 x 5 x 10
Adductors: 5 x 10

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