MB
- CF 3x/week for first 2 weeks (current average: 3)
- Track club 3 out of 4 weeks (current attendance: 2 out of 2)
- Rock Climbing 2.5x/week (current average: 2)
I failed with climbing this past week, but I've hit everything else. My goals have me upping CF to 4x/week these next two weeks.
reechee:
- 3x5 squat @ 300
- 1:40 500m sprint row
- 3x5 bench @ 180
- 1x5 DL @ 405
JC
- Outlaw 1x/week on average
- Yoga 1x/week on average
- Crossfit/lifting/outlaw 5x/week
- Active rest/recovery 2x/week
AGKlein:
- CrossFit Bethesda 5x/week
- Max pullups: 35
- Tabata Squats: 144
- Unassisted Ring Dips
Yang:
- Squat 370 3x5
- Bench 240 3x5
- DL 380 1x5
Hopefully I'm on the way there... Unclear with the set/rep schemes of 5/3/1 the way it is :)
ReplyDeleteGoals:
ReplyDeleteOutlaw 1x/week on average
Yoga 1x/week on average
Crossfit/lifting/outlaw 5x/week
Active rest/recovery 2x/week
Actuals
Outlaw - 6x total
Yoga - 1x total
CF/lifting/outlaw - 5x/week
Active rest - 2x/week
Adding a new goal - Original Chen Starting Strength Program 3x week for the next 4-6 weeks
I'm not on track to get the squat goal. I think I can squeeze out the deadlift and rowing goal. And MAYBE I can get the bench press goal. I've reset things so that kind of throw my schedule all off.
ReplyDelete