I was unable to make the actual track club meetup on Tuesday, so I did a makeup session today after work.
Workout:
5 sets of 1000m sprints at 6 minute intervals (i.e. you get 6 minutes to run 1000m and rest before starting the next round).
Split times:
3:52
4:06
4:12
4:27
4:13
This was pretty tough, but I must admit that I felt worse during the 400m sprints. This was way more of a mental game, however. It's been a tough 3 days with CF every morning and eleiko + running sprinkled into the mix. I'm going to Devil's Lake in Wisconsin for climbing tomorrow in the early AM. Pretty pumped about that.
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